Today I solved my mother's dilemma. Many working mothers out there think that they must stick to the same weekly menus because experimenting may create a time crunch...But here is a recipe with the taste of all day simmer complete in 45 minutes or less. A cute and healthy twist on an old tradition.
Quick stove top Curry chicken
Preheat oven 425 degrees
2 bone-in split chicken breast
2 tsp sesame seed oil
4 tbsp on organic curry powder seasoning
2 tbsp of garlic
1/2 squeezed lime
1 tsp Onion powder
1 tsp Cumin
1 tsp paparika
2 tbsp of green onions
*secret ingredient 2 tbsp light sour cream
Fresh ground peppercorn
Salt
1/2 cup sliced onions
2 sliced jalapeños
1 cup of organic low sodium chicken broth
1. Coat chicken with next 8 ingredients especially on skin side.
2. Then coat with a little sour cream to lock in moisture.
3. Sauté onions and jalapeños in medium heat pan with 1 tbl olive oil. Once they start to caramelized move to center of pan and add chicken skin down. Cook for 10 minutes then turn over. Add chicken broth and put in oven for next 15 minutes or until curry broth thickens.
*feel free to add other veggies or go full vegan with carrots, mushrooms, and green peppers. Just remember to reduce cooking time, it's only veggies!
Serve with brown whole grain rice
Your Personal Foodie,
Digital Chef
